Weigh in complete and I have lost 7 pounds!!!!! :D I know its partly because its my first week and my body is adjusting but its a good feeling and sure does keep me motivated!!!!! a couple smaller goals for my up  coming week would be
*make sure I'm drink my 8 cups of water each day!!! 
*achieve at least 14 activity points this week- by going to Crossfit and walking at night