I've been soooo bad at tracking my eating the past few days, and haven't been very organized about what i eat! I've just been lazy and haven't had the motivation! but I'm determined to get back at it! I want results, and hard work is what it's going to take! "a moment on the lips, forever on the hips" NO THANKS!!!! NOT worth it!!!!!! so here's my action plan:

*carry a water bottle with me EVERYWHERE!
*cut up veggie sticks to have available when I feel like munching
*buy a food scale! no more guestimating- I want my tracking to be accurate!!!

week 2, day 5

Breakfast:
ww chocolate smoothie: 2 P+
with 1 large banana: 0 P+
and 1 cup non-fat milk: 2 P+
Total: 4 P+


Snack: 
Total: 0 P+


Lunch:
1 slice whole grain bread: 3 P+
with 1 square laughing cow cheese: 1 P+
toppings

• half avocado: 5 P+
• 1/4 cup cucumber: 0 P+
• 3 sun dried tomatoes: 1 P+
• pinch salt and pepper: 0 P+

Total: 10 P+


Snack:
1 large tobelerone triangle slice: 4 P+
Total: 4 P+


Dinner:
1 cup cooked white pasta: 5 P+
sauce:

• 1 oz pepperoni sausage: 3 P+
• natural tomato juice: 0 P+
• curry and chili powder to taste: 0 P+

Total: 8 P+


Snack:
1/2 cup cucumber: 0 P+
1/2 cup celery: 0 P+
Total: 0 P+


Daily total: 26/26


Water consumption: 5/8 cups


Weeklies remaining: 45
AP earned: 10


Review of my day:
I was pleased with the fact that I stayed within my daily points today because I had a snow day and was very tempted to nibble. However, I did not drink the amount of water I had wanted. Moving forward I need to continually have a full bottle of water with me, wherever I am, in order to remind myself to stay hydrated! overall good day! :)

week 2, day 4- Food journal

Breakfast:
Total: 0 P+

Snack:
half cup celery: 0 P+
half cup cucumber: 0 P+
1 Babybel swiss: 1P+
Total: 1 P+

Lunch:
2 cups of spinich: 0 P+
1 can Thai tuna: 5 P+
half cup diced tomato: 0 P+
Total: 5 P+

Snack:
Total: 0 P+

Post workout:
1 cup reduced fat chocolate milk: 4 P+
Total: 4 P+

Dinner:
BBQ Chicken breast: 5 P+
half cup store baught potato salad: 4 P+
1 Lindor chocolate ball: 1 P+
Total: 10 P+


Snack:
small bag popcorn: 2 P+
Total: 2 P+

Water: 8  cups

Total: 22/26
weeklies used:4/49
Activity points earned: 10

One month until Valentines day!!!!!!!! New goal is to lose another 5 pounds by Valentines! <3 My plan is to keep eating within my dailies, and chose wisely when using my weeklies! As for activity my goal is to complete at least 14 activity points each week! I'll be attending Crossfit twice a week as well as joining a new running group that meets once a week. Here is the workout I did today (it was terribly hard and not to mention literally FREEZING outside!!)

200 meter run
20 pull-ups
200 meter run
20 push-ups
200 meter run
20 sit-ups
200 meter run
20 squats

*Repeat whole circuit 5 times

**First posted on peninsulacrossfit.ca

Weigh in complete and I have lost 7 pounds!!!!! :D I know its partly because its my first week and my body is adjusting but its a good feeling and sure does keep me motivated!!!!! a couple smaller goals for my up  coming week would be
*make sure I'm drink my 8 cups of water each day!!! 
*achieve at least 14 activity points this week- by going to Crossfit and walking at night

I have officially completed my first week of WW!!!! Im feeling really energized and motivated! not to mention that I've already noticed an increase in energy, which Im assuming is due to a drastic increase in my fruits and veggies consumption! I have my first WW weigh in tomorrow so hopefully the scale will agree with the way I've been feeling! I want to start blogging my daily meals and weekly workouts! also on my to-do list is to create a goal chart, where I'll set some S.M.A.R.T (specific, measurable, attainable, realistic, timely) goals and possible rewards system!Im excited to get started! :)