One month until Valentines day!!!!!!!! New goal is to lose another 5 pounds by Valentines! <3 My plan is to keep eating within my dailies, and chose wisely when using my weeklies! As for activity my goal is to complete at least 14 activity points each week! I'll be attending Crossfit twice a week as well as joining a new running group that meets once a week. Here is the workout I did today (it was terribly hard and not to mention literally FREEZING outside!!)

200 meter run
20 pull-ups
200 meter run
20 push-ups
200 meter run
20 sit-ups
200 meter run
20 squats

*Repeat whole circuit 5 times

**First posted on peninsulacrossfit.ca