ww chocolate smoothie: 2 P+
with 1 large banana: 0 P+
and 1 cup non-fat milk: 2 P+
Total: 4 P+
Snack:
Total: 0 P+
Lunch:
1 slice whole grain bread: 3 P+
with 1 square laughing cow cheese: 1 P+
toppings
- half avocado: 5 P+
- 1/4 cup cucumber: 0 P+
- 3 sun dried tomatoes: 1 P+
- pinch salt and pepper: 0 P+
Snack:
1 large tobelerone triangle slice: 4 P+
Total: 4 P+
Dinner:
1 cup cooked white pasta: 5 P+
sauce:
- 1 oz pepperoni sausage: 3 P+
- natural tomato juice: 0 P+
- curry and chili powder to taste: 0 P+
Snack:
1/2 cup cucumber: 0 P+
1/2 cup celery: 0 P+
Total: 0 P+
Daily total: 26/26
Water consumption: 5/8 cups
Weeklies remaining: 45
AP earned: 10
Review of my day:
I was pleased with the fact that I stayed within my daily points today because I had a snow day and was very tempted to nibble. However, I did not drink the amount of water I had wanted. Moving forward I need to continually have a full bottle of water with me, wherever I am, in order to remind myself to stay hydrated! overall good day! :)
No comments:
Post a Comment